Nature Walk for Recovery

Nature Walk Recovery Benefits

July 30, 2018 | Health

Spending time outdoors is often a key element to the process of overcoming substance addiction. Staying inside too much can lead to physical and mental health issues. A return to nature is a vital part of recovery. Why Recovery In Nature Is Important A healthy lifestyle is a balanced one. Time spent indoors balanced with

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Healing Green: The Benefits of Horticultural Therapy

Healing Green: Benefits of Horticulture for Recovery

July 23, 2018 | Health

Immersing yourself in nature is a great way to rejuvenate and heal. Horticulture therapy for recovery is an important way to take full advantage of the physical and mental health benefits available from spending time in nature. What Is Horticulture Therapy? Horticulture therapy engages people in gardening and plant-based activities to achieve specific therapeutic and

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Best Nutrients for Addiction Recovery Food

Best Nutrients for Addiction Recovery Food

July 16, 2018 | Health

There is growing evidence that the foods included in your daily diet have a great impact on overall health. If you are undergoing recovery for substance abuse, making appropriate recovery food choices and eating a well-balanced diet are an essential part of your successful and long-lasting sobriety. The Substance Abuse Healing Process It may not

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A Dream Deferred: How Substance Abuse Affects Sleep

A Dream Deferred: How Substance Abuse Affects Sleep

June 5, 2018 | Health

Substance abuse is associated with many physical and mental health problems, including sleep disturbances. The relationship between sleep disruptions and substance abuse work in two directions: Substances can cause sleep disturbances Sleep difficulties can result in addiction (or relapse) due to substance use for relief. How Our Bodies Regulate Sleep: Circadian Rhythms Circadian rhythms are

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Why Self-Care Is So Important In Recovery

Why Self-Care Is So Important in Recovery

April 23, 2018 | Health

When an addiction takes over your life, it can quickly lead to self-neglect. The stress, poor diet and lack of exercise that inevitably come with addiction perpetuate self-destructive behaviors, including substance abuse as a way to counteract negative emotions.Once you enter recovery, a high level of self-care becomes central to your long-term success. But why

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