Starting on the journey of recovery is not easy—even if you know it is the best option for you, it can quickly become overwhelming when [...]

When you're embarking on the first steps toward recovery, it's easy to feel overwhelmed by the jargon of the addiction treatment world. Terms like "inpatient," [...]

Addiction recovery happens at a different pace for everyone. You’re working through major life changes, and there’s no exact timetable for full rehabilitation. During this [...]

Early recovery is one of the hardest challenges a person can face. The lingering effects of withdrawal, the constant cravings, the broken trust, the triggers [...]

Exercise has the power to transform your addiction recovery journey. Explore the emotional benefits of exercise and its role in sobriety.  

Addiction recovery is a multifaceted process, and the journey is filled with hills and valleys. While terms like “clean” and “sober” can sometimes make the [...]

What is Alcohol Withdrawal? As with any major lifestyle shift, eliminating alcohol from daily life can invoke high levels of stress and anxiety. While the [...]

The concept of a “higher power” offering guidance and support isn’t limited to traditional religious conceptions. This blog explores examples of higher powers individuals [...]

People say you can’t rush the process — and it’s true. You can, however, drastically improve your recovery process and achieve long-lasting change by [...]

Certain habits and lifestyle changes are noble goals that support and sustain recovery from addiction.  The New Year brings much chatter about resolutions, habits, [...]

Midlife crisis is a very real thing, but have you heard of midlife addiction?  The development of an addiction in midlife is not always [...]

An act of kindness is still an act of kindness, no matter how small. Approaching the holidays while you’re still recovering from an addiction [...]

For a number of people, the holidays are time spent with family and friends, attending Christmas parties, exchanging gifts and baking old family recipes. For [...]

Addiction recovery is rarely convenient, simple, or easy, but there are various treatment modalities that can make the process easier. One of these modalities [...]

It’s likely you’ve heard the phrase, “once an addict, always an addict.” While it’s true that there is always the threat of relapse and [...]

Relapsing is one of the greatest fears of those who are recovering from substance abuse, though it’s actually a very common occurrence in recovery. [...]