• Addiction Recovery Books to Support Your Journey

    886 words|4.4 min read|

    When recovering from an addiction, it can be one of the most helpful things to know that you’re not alone and that many have [...]

  • 5 Tips for Staying Sober After Leaving a Sober Living Home

    927 words|4.6 min read|

    Sober living homes can be a huge asset to those recovering from an addiction, between the non-negotiable sober environment and the establishment of healthy habits [...]

  • Beautiful Calm Woman Dreaming Outside

    How to Rid Your Life of Substance Use and Begin to Recover

    852 words|4.3 min read|

    We make a big deal about each new beginning — the beginning of a new life, the beginning of a new year, the beginning of [...]

  • Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

    The Value of Nutrition in Recovery

    791 words|4 min read|

    Nutrition and addiction Addiction can disrupt your life in many ways, and your nutrition is one of the big ones. Addiction to alcohol, opiates and [...]

  • Trauma-Sensitive Yoga: Healing for the Body and Mind

    759 words|3.8 min read|

    Ever feel like talk therapy isn’t doing the trick? You’re not alone. Many people supplement their traditional treatment with trauma-sensitive yoga to heal both the [...]

  • Little boy in rain boots being helped walking up a log by his parent

    How to Stay Sober When the Stress of a New Baby Feels Overwhelming

    851 words|4.3 min read|

    There is nothing quite like becoming a parent. The first time you meet your baby, the first smile, the first words, they’re all magical moments. [...]

  • Young woman taking care of her beautiful horse.

    What is Equine Therapy?

    712 words|3.6 min read|

    These days, therapy doesn’t always look like sitting in someone’s office with a box of tissues in your lap. While it may not be as [...]

  • portrait of happy smiling senior couple at home

    5 Ways to Conquer Addiction During Midlife Adulthood

    787 words|3.9 min read|

    Midlife adulthood can be a difficult period in life. Because a person has the potential to encounter many difficulties during this time, there’s also [...]

  • Asian old senior workout exercise and doing yoga at home

    The Positive Effects of Utilizing Holistic Healing’s Concepts in Therapy

    900 words|4.5 min read|

    Picture a skyscraper office building, bustling with people scheduling and attending meetings, making pitches, going back to the drawing board, scrolling through email, making copies [...]

  • Who to Include in Your Recovery Support System

    Who to Include in Your Recovery Support System

    384 words|1.9 min read|

    After you receive treatment for substance abuse, one of the most important things to prioritize is building a strong support system. The right group of [...]

  • Repairing Your Marriage After Substance Abuse Treatment

    Repairing Your Marriage After Substance Abuse Treatment

    461 words|2.3 min read|

    When you’re in a relationship — dating, married, or otherwise — with a person who struggles with addiction, you know the strain that it [...]

  • How Outdoor Activities Help Maintain Sobriety

    How Outdoor Activities Help Maintain Sobriety

    349 words|1.7 min read|

    Upon completing your treatment for substance abuse, you will likely have to re-evaluate how you spend your time in your everyday life and incorporate activities [...]

  • How You Can Manage Chronic Pain While Staying Sober

    How You Can Manage Chronic Pain While Staying Sober

    386 words|1.9 min read|

    One of the most common reasons that adults find themselves struggling with addiction is due to their taking prescription medications in an effort to manage [...]

  • Understanding the Effects of People, Places, and Things in Recovery

    Understanding the Effects of People, Places and Things in Recovery

    450 words|2.3 min read|

    Alcohol and drug abuse is rarely the result of a conscious effort to develop an addiction problem. On the contrary, addiction is often the [...]

  • How Your Family Plays a Role in Your Addiction and Recovery

    How Your Family Plays a Role in Your Addiction and Recovery

    943 words|4.7 min read|

    When someone struggles with drug or alcohol addiction, the journey to recovery and sobriety is often a long one. There is no one-size-fits-all approach [...]

  • Can I Return to My Job After Addiction Treatment?

    Can I Return to My Job After Addiction Treatment?

    502 words|2.5 min read|

    As you begin to settle back into your regular life after completing your treatment for substance abuse, you may be eager to return back to work. [...]