A Practical Handbook for Good Nutrition in Recovery

A Practical Handbook for Good Nutrition in Recovery

We all take nutritional shortcuts occasionally, but nutrition in recovery is important. Hectic schedules necessitate fast-food drive thrus, fatigue means you don’t have the energy to prepare dinner yourself and boredom means you reach for a bag of chips when you’re not hungry.

When you’re in recovery, these shortcuts can actually threaten your sobriety. Good self-care is a cornerstone of successful long-term recovery, and good nutrition is a critical component of self-care. Learning or relearning good nutrition is a significant part of the process. This guide for a modern, nutritious diet can help you decrease your risk of relapse while improving your overall health.

In this eBook, you’ll learn:

  • The basics of good nutrition
  • Why your diet should feature variety
  • Effective, easy-to-follow tips for eating well
  • Get the eBook

A Practical Handbook for Good Nutrition in Recovery
A Practical Handbook for Good Nutrition in Recovery
A Practical Handbook for Good Nutrition in Recovery

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183 Old Turnpike Road
Mills River, NC 28759