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Qi Gong and Tai Chi

At Silver Ridge, we understand that lasting recovery requires more than addressing addiction—it involves healing the mind, body and spirit. To support clients’ holistic health, we offer weekly sessions in qi gong and tai chi, two ancient Chinese practices known for their ability to reduce anxiety, regulate mood and enhance overall well-being.

While both practices involve mindful movement and breathwork, qi gong and tai chi have distinct approaches and benefits, making them complementary tools in the recovery journey.

What is Qi Gong?

Qi gong, translating to “energy work” in Chinese, is a practice that focuses on cultivating internal energy through deliberate breathing exercises, gentle movements and mindfulness. It emphasizes connecting the breath with core power, promoting emotional balance and physical relaxation.

At Silver Ridge, our qi gong sessions teach clients how to:

  • Regulate Their Breath: Learn controlled breathing techniques to manage stress and reduce anxiety

  • Build Core Stability: Engage the body’s core through gentle movements that enhance physical strength and emotional resilience

  • Enhance Mindfulness: Use breathing and stillness to develop a heightened awareness of the present moment

Qi gong is especially effective for reducing emotional distress and teaching clients lifelong tools to maintain calm and focus.

What is Tai Chi?

Tai chi, often described as “meditation in motion,” is a martial art that focuses on slow, flowing movements paired with focused breathing and mindfulness. Unlike qi gong, tai chi emphasizes structured movement sequences that flow seamlessly from one posture to the next.

During tai chi sessions, clients are guided through:

  • Slow, Coordinated Movements: A series of gentle postures improve balance, coordination and flexibility.

  • Breathing Integration: Each movement is synchronized with deep, rhythmic breaths to enhance relaxation and focus.

  • Meditative Practice: The flowing motions promote mindfulness, allowing clients to be fully present while calming the mind.

Tai chi’s emphasis on movement and flow makes it an excellent practice for clients seeking a physical yet meditative experience.

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What to Expect in a Session

At Silver Ridge, clients participate in weekly sessions that integrate the unique benefits of both qi gong and tai chi. Each session includes:

  • Warm-Up: Gentle breathing exercises and simple stretches prepare the body and mind.

  • Qi Gong Practice: Focused on breath control, mindfulness and core stability, clients work on grounding techniques and connecting with their inner energy.

  • Tai Chi Movements: Guided through flowing, structured postures, participants engage their physical bodies while practicing mindfulness and balance.

  • Meditation: Sessions conclude with a brief meditation, allowing clients to reflect and center themselves.

Benefits of Qi Gong and Tai Chi in Recovery

Both qi gong and tai chi offer profound benefits for individuals in recovery, including:

  • 1
    Stress and Anxiety Reduction: Breathing exercises and mindful movements calm the nervous system and promote relaxation.
  • 2
    Improved Emotional Regulation: Clients learn to manage emotions effectively through mindfulness and grounding techniques.
  • 3
    Physical and Mental Resilience: Both practices build strength, improve posture and enhance focus, contributing to overall well-being.
  • 4
    Enhanced Mind-Body Connection: The synchronized movements and breathing foster a deeper awareness of the body and its needs.

A Holistic Approach to Recovery

At Silver Ridge, we believe that practices like qi gong and tai chi are essential tools in building a balanced, healthy life beyond addiction. These ancient disciplines provide clients with practical skills they can carry with them long after they leave treatment, empowering them to navigate life’s challenges with calm and confidence.

Discover the Healing Power of Qi Gong and Tai Chi

Experience the transformative benefits of qi gong and tai chi at Silver Ridge. Contact us today to learn more about these practices and how they fit into our holistic recovery program. Together, we can help you achieve a healthier, more centered life.

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